This week we're thirsty for a stellar spin. Follow these pointers to achieve spin nirvana in your next class!
Form is everything, according to the experts over at Fitness magazine. Keep your elbows tucked in, your grip on the handlebars comfortable and loose, and your pedaling a balance of downstroking with one foot and pulling up with the other. And don't forget to breathe!
Hydrate in a healthy way by taking in natural antioxidants and electrolytes. CALIWATER Cactus Water has got your back!
Splurge on some flashy cycling kicks, form-fitting (but breathable) leggings, and a super supportive sports bra to achieve your best spin in comfort and style!
We are proud sponsors of Pedal on the Pier again this year, and we're excited to have yet another opportunity to raise funds and support for the Harold Robinson Foundation (which serves underprivileged youth in LA). We spin, kids win!
See you Sunday, June 4th, at the Santa Monica pier!